With deteriorating health, particularly brain health, occurring at a global level, this course introduces you to methods for maximizing your brain's fitness through nutrition, exercise, meditation, and sleep. We'll debunk popular myths about prescribed practices for overall health and then uncover studies from the last few decades revealing practical routines and interventions that are proven to help improve the brain. You'll also get a glimpse at the brain's structure and common brain functions, as well as a "prescription" each week of tips for improving your brain's health.
提供:
Biohacking Your Brain's Health
エモリー大学(Emory University)このコースについて
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Coursera for Businessを試すシラバス - 本コースの学習内容
Nutrition and the Brain
Exercise and the Brain
Meditation and the Brain
Sleep and the Brain
レビュー
- 5 stars76.94%
- 4 stars17.61%
- 3 stars3.73%
- 2 stars1.04%
- 1 star0.67%
BIOHACKING YOUR BRAIN'S HEALTH からの人気レビュー
Very useful, interesting and inspiring. Some of the things I already knew, but there were plenty historical, medical, scientific facts that enforced it and made me more confident in my knowledge.
Thank you the course is very helpful not only for professionals but also for a common man trying to improve mental and physical health. Looking forward for more such courses. Regards
Really good introduction to brain health short, sharp, concise and easy to navigate lots of links to good resources to follow up and some engaging lectures, quizzes are great. Throughly enjoyed it.
This course gave me a lot of insights on how diet, exercise, meditation and sleep can greatly affect a human brain based on different cited studies. It's truly a life-changing course.
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