This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
- 5 stars87.55%
- 4 stars9.33%
- 3 stars0.77%
- 2 stars1.24%
- 1 star1.08%
MINDFULNESS AND WELL-BEING: FOUNDATIONS からの人気レビュー
Well organized course material. Many opportunities to engage with other students. Active learning throughout course. Excellent resources. Lectures are good length with meaningful content.
The course exceed my expectation. A lot of knowledge , exercises, literature - in a nutshell. But enough to start practise mindfulness for your own well-being. Excellent. Thank you !
Thank you so much for providing such a nice and welcoming course to introduce meditation and mindful thinking to beginners and those with a beginners mind! I really enjoyed it! <3
It is The Best Course. I have learned not only about mindfulness but also so much about myself. Dr. Elizabeth Slator thank you so much for this course!
Mindfulness and Well-being 専門講座について