Chevron Left
Mind Control: Managing Your Mental Health During COVID-19 に戻る

トロント大学(University of Toronto) による Mind Control: Managing Your Mental Health During COVID-19 の受講者のレビューおよびフィードバック

4.8
8,510件の評価

コースについて

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

人気のレビュー

AM

2020年7月17日

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

VS

2020年7月19日

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

フィルター:

Mind Control: Managing Your Mental Health During COVID-19: 101 - 125 / 2,479 レビュー

by Lerato M

2020年6月26日

by Kim C

2021年1月15日

by Kristine R C

2021年7月15日

by Zaina L

2021年7月23日

by CRIS R

2020年7月18日

by Ayana S

2020年8月10日

by Madrid S A

2020年7月31日

by Rini L

2021年9月19日

by Johnalyne S T

2021年2月21日

by Mary M B H

2020年8月6日

by Elif A D

2020年10月8日

by Yasemin K

2020年9月29日

by Daniella D C

2022年8月8日

by Dr. F M

2020年9月25日

by Shayne Z

2020年10月24日

by GABRIEL D S

2020年10月13日

by Dr M K

2020年6月29日

by Bruce W

2020年8月29日

by Koketso C K M

2020年8月8日

by Desiree C

2020年10月5日

by Freda W

2020年8月23日

by Hina N

2020年7月15日

by Feride Z

2020年8月16日

by Brian A E G

2020年10月16日

by Melwin .

2020年7月4日