Chevron Left
Mind Control: Managing Your Mental Health During COVID-19 に戻る

トロント大学(University of Toronto) による Mind Control: Managing Your Mental Health During COVID-19 の受講者のレビューおよびフィードバック

4.8
8,510件の評価

コースについて

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

人気のレビュー

AM

2020年7月17日

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

VS

2020年7月19日

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

フィルター:

Mind Control: Managing Your Mental Health During COVID-19: 251 - 275 / 2,479 レビュー

by Gurleen k n

2020年7月8日

by Fiona E I

2021年9月19日

by Wilsey G V M

2020年8月16日

by BRENDA P V

2020年8月4日

by Jemimah D C

2020年11月1日

by Elza J

2020年9月1日

by Dakota K

2021年3月6日

by 花岡めぐみ

2020年11月1日

by Suruthi S

2020年10月5日

by Nicolet V

2020年9月24日

by Cheryl

2020年7月25日

by Lubna H M

2020年7月3日

by Roberta L

2020年11月13日

by Bijoy G

2020年6月14日

by Dhanya M

2020年7月2日

by Aimee

2020年5月1日

by Lalesca P

2021年4月14日

by 3065_B_Ishita S

2020年10月29日

by Yanique T

2020年9月21日

by Eric R N

2022年4月24日

by Souàad B

2020年7月19日

by Ashleigh M

2020年7月8日

by Raed A

2020年9月1日

by Mohak P

2020年7月31日