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Mind Control: Managing Your Mental Health During COVID-19 に戻る

トロント大学(University of Toronto) による Mind Control: Managing Your Mental Health During COVID-19 の受講者のレビューおよびフィードバック

4.8
8,528件の評価

コースについて

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

人気のレビュー

AM

2020年7月17日

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

VS

2020年7月19日

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

フィルター:

Mind Control: Managing Your Mental Health During COVID-19: 2176 - 2200 / 2,485 レビュー

by Saman N

2020年6月21日

Gr88

by Vaibhav t t

2020年6月20日

Best

by Jessica R

2020年6月18日

Good

by Jissa A J

2020年6月15日

Good

by Dr. S U

2020年6月12日

nice

by Evanjalin.S

2020年6月12日

None

by 197Y1A1245

2020年6月6日

Good

by SHIVANEE M

2020年5月15日

Good

by hari h

2020年11月18日

Spr

by Chinmay l P

2020年6月4日

Yes

by Dr.Sudhanshu M

2021年5月14日

hi

by FARZINBANU J S

2020年8月24日

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2021年12月28日

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2021年9月5日

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2020年12月2日

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by Swetha L S

2020年7月29日

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by Smrithy P

2020年7月10日

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by Cecilia N E

2020年7月19日

I discovered this course at a time when I am going through so much mental health issues and the COVID-19 situation even made matters worse. I learned a lot of important points from this course that I am going to put into practice to help me get through this situation. I also discovered that mental health is one underrated aspect of life in some parts of the world (especially in my country), but it is a real issue and people are going through so much out there and opt to suffer in silence. This course somehow made me interested to look into the psychology field in the future.

by Tahira K

2021年3月23日

I am having a very happy and fulfilling feeling at the end of this course. I would love to reinforce myself from time to time by going back to some portions of these lectures. I am really impressed by the genuineness of the Professor. He has really tried to help humanity by educating the participants and who ever they come across. You too are a front line warrior and you have done your part well. Thanks . I would love to join your future courses as well Professor