The purpose of this course is to introduce mindfulness as a robust tool for spiritual development. Highlighting its rich traditional roots, the course explores the capacity of mindfulness to expand understanding about the nature of human consciousness and facilitate certain transcendent emotional experiences, including awe, wonder and flow. Designed for practical application, the course includes a variety of meditations, reflective exercises and activities to help make the material personally meaningful and is the culmination of a specialization created to promote holistic well-being through the practice of mindfulness.
Learners from any background can benefit from taking this course!
- 5 stars91.66%
- 4 stars8.33%
MINDFULNESS AND WELL-BEING: PEACE IN, PEACE OUT からの人気レビュー
I have learned a lot from this course and I highly recommend it .
Exceptional insctructor, Exceptional course. I'm very grateful to have this offering and look forward to more.
Practical, inspirational, clear - I found this course really helpful and honestly think it's helping me to improve my life. Many thanks To Dr. Slater and all involved.
Mindfulness and Well-being 専門講座について