How to create a balanced meal

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学習するスキル

Nutrition, Organic Food, Food Safety, Food Science

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4.8 (9,469 件の評価)

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  • 4 stars
    14.67%
  • 3 stars
    2.40%
  • 2 stars
    0.52%
  • 1 star
    0.57%

RH

2017年9月16日

very useful and practical course.. it boosts my positive energy to cook more and more in healthy way for my baby coz much love=much healthy.. It inspired me, it's very simple , easy and very healthy..

DF

2019年12月1日

Very informative. The presentation style was easy to follow. Loved the art work. Quiz at the end of each segment was relevant to topics presented. Recipes are easy to follow and very child friendly.

レッスンから

What Constitutes a Balanced Meal?

Everything you need to know about what makes up a balanced meal, including fats, carbohydrates, and proteins. Learn tricks for controlling portion sizes while maintaining satisfaction.

講師

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    Maya Adam, MD

    Lecturer

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