Sit less, get active in leisure centres!

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学習するスキル

Plan, goal setting, Resource, Smart Criteria, Confidence

レビュー

4.6 (1,743 件の評価)

  • 5 stars
    71.25%
  • 4 stars
    20.19%
  • 3 stars
    5.73%
  • 2 stars
    1.72%
  • 1 star
    1.09%

MM

2016年7月24日

This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.

BB

2020年5月24日

This course provides scientifically sound advance to get moving for your health. It also provides inspiration and motivation to get started and stay active for a longer, healthier, happier life.

レッスンから

Making physical activity a lifelong habit for you and others

講師

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    Danijela Gašević

    Lecturer

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    Graham Baker

    Chancellor's Fellow

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    Andrew Murray

    Sports Medicine Physician

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    Chris Oliver

    Professor

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    Helen Ryall

    Healthy University Project Co-ordinator

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