In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.
- 5 stars92.17%
- 4 stars6.71%
- 3 stars0.60%
- 2 stars0.17%
- 1 star0.33%
THE SCIENCE OF WELL-BEING からの人気レビュー
Fabulous course. I learned a lot of does and doesn't make us happy, and learned valuable tools for introducing and integrating new habits into my life that will definitely contribute to my well-being.
Very relevant course for a hectic young adult life full of pressures. Exposes the illusions and assumptions many of us have about what (will) makes us happy and gives solutions on how to change that.
Love this course! Best class I’ve taken. I teach Social Skills and there are so many things I can incorporate into my classes as well as tools I can use in my own life! - Thank You!
This course helped me think of news ways to think and new ways to reach certain goals that I would have not thought about. It's kind of long but I was interested and completed the course feeling good.