This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
- 5 stars88.84%
- 4 stars9.23%
- 3 stars1.15%
- 1 star0.76%
MINDFULNESS AND WELL-BEING: LIVING WITH BALANCE AND EASE からの人気レビュー
Great course for those who want to make their life live in a easier and comfortable way..
Thanks to Professor Elizabeth Slator for the course and her team..
Thanks for wondferul course and thanks for being wonderful human being as you are. God bless you and your family. hugs
Really effective course especially in times like these where we are struggling to keep ourselves together. Thank you so much, Dr. Slator for providing us with purely authentic and meaningful content.
Thank you Rice University for this opportunity. I was able to relive my Mindfulness training. More power! Stay healthh to the people behind this. :)
Mindfulness and Well-being 専門講座について